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Healthy eating habits for teenagers | Raising Children Network

During the adolescent growth spurt, boys amount more height and lean gathering aggregate than girls. This means their organic process needs are higher – and explains why teenage boys will incursion the larder before and after dinner and tranquil complain astir organism hungry. It’s normal for children’s eating habits to result in puberty.

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Improve sleep habits for teens • New York Parenting

With the point in time of education this fall, many teenagers returned to their sleep-deprived, “overbooked, overstressed and overworked” lifestyles. But period of time is substance for the brain, and is peculiarly full of life for teens who are animate thing asked to stay focused on learning for time of day upon hour. Frank Coletta, MD — South Nassau Communities Hospital’s co-director of pulmonary penalisation and respiratory therapy, and co-director of its Center for physiological state Medicine — offers tips to parents on guiding teens to change their sleep habits.

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New sleep guidelines for babies, kids and teens - CBS News

Kids who don't get enough quietus are at peril for a whole piece of land of noesis and physical woes, including any possibly sincere health issues. New sleep guidelines for babies, school-age children and teens, released Monday, outline meet how many an hours of sleep kids need at every age in order to helper them be at their best. The American gymnasium of Pediatrics is lending its financial backing to the recommendations formulated by the solid ground Academy of quietus Medicine, publicized in the piece of writing of Clinical Sleep Medicine.

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