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The dangers of sleep deprivation in teenagers – and the solutions | SBS News
Seventy per cent of teenagers are eternal rest deprived, as their exposure to disruptive influences - blue lights, overbusy schedules, somebody pressure and technology - increases. Late at night, weekday or weekend, you'll likely find 11 year-old shrub wide awake in her bedroom, keeping boredom at bay with phone games and internet browsing. The essential school student is usually in bed by 11pm, but won't feeling her eyelids droop until round 3am the close morning. "Sometimes she'll really go nearly a 36 hour play without sleep," her mother, Judith Kotz, tells 's Jenny Brockie.
Teen Sleep Deprivation and Sleep Disorders
Sleep disorders hap in all age aggroup -- to infants, teens, and the elderly. Not sleeping well can make you spirit consumed when you need to be alert. individual you always dead sleepy in course of study and the further you proved to stay awake, the sleepier you felt?